If even those who are awkward with their positions in society can detach themselves from the negative feedback they hear all the time, I must not sweat the small stuff and should stay committed to focus on the long term and on the bigger picture. Know which areas ask for my loyalties and those that i need to let go of. If you pay attention to traits of successful personalities, they share alot in common and one of them is being "cool" about issues and not allowing it to internalise and snowball to become more serious than it actually is.